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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts Separable Lean And Fat
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Calories
305kcal
Protein
24g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (24.4g per 100g)
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Excellent source of Vitamin B12 (117% DV), Saturated Fat (55% DV), Protein (49% DV), Niacin (B3) (49% DV)
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Very low sodium (46mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 24g | 49% |
| Total Fat | 22g | 29% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 109mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 46mg | 2% |
| Calcium | 17mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 162mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.41mg | 32% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 217mg | 17% |
| Magnesium | 19mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 2.0mcg | 4% |
⚖️Common Serving Sizes
3 undetermined
85g
259kcal
1 undetermined
222g
677kcal
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Data from USDA FoodData Central. Values per 100g.