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Lamb New Zealand Imported Frozen Composite Of Trimmed Retail Cuts
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
Calories
586kcal
Protein
9.7g
Carbs
0g
Fat
60g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (158% DV), Vitamin B12 (101% DV), Total Fat (77% DV), Niacin (B3) (50% DV)
❤️
Very low sodium (35mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586kcal | 29% |
| Protein | 9.7g | 19% |
| Total Fat | 60g | 77% |
| Saturated Fat | 32g | 158% |
| Cholesterol | 109mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 35mg | 2% |
| Calcium | 27mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 87mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 8.0mg | 50% |
| Phosphorus | 135mg | 11% |
| Magnesium | 11mg | 3% |
| Zinc | 1.2mg | 11% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
3 undetermined
85g
498kcal
1 undetermined
286g
1676kcal
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Data from USDA FoodData Central. Values per 100g.