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Lamb New Zealand Imported Fore-shank Separable Lean And Fat
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Calories
183kcal
Protein
20g
Carbs
<0.1g
Fat
11g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (20.1g per 100g)
⭐
Excellent source of Vitamin B12 (84% DV), Protein (40% DV), Zinc (35% DV), Niacin (B3) (26% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 20g | 40% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0.52g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 286mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 2.0mcg | 84% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 157mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.4mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
115g
210kcal
23.1gprotein
4 undetermined
113g
207kcal
22.7gprotein
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Data from USDA FoodData Central. Values per 100g.