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Lamb New Zealand Imported Fore-shank Separable Lean And Fat Braised
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Calories
256kcal
Protein
30g
Carbs
<0.1g
Fat
15g
✨Nutritional Highlights
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High-protein: 48% of calories come from protein (30.4g per 100g)
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Excellent source of Protein (61% DV), Zinc (59% DV), Vitamin B12 (53% DV), Cholesterol (37% DV)
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Contains 15g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 30g | 61% |
| Total Fat | 15g | 19% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0.64g | — |
| Cholesterol | 110mg | 37% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 250mg | 5% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.49mg | 3% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 1.3mcg | 53% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 165mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 6.5mg | 59% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.1mcg | 17% |
⚖️Common Serving Sizes
1 undetermined
85g
218kcal
3 undetermined
85g
218kcal
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Data from USDA FoodData Central. Values per 100g.