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Lamb New Zealand Imported Flap Boneless Separable Lean And Fat
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Calories
337kcal
Protein
16g
Carbs
0.27g
Fat
30g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (67% DV), Saturated Fat (64% DV), Total Fat (39% DV), Protein (32% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337kcal | 17% |
| Protein | 16g | 32% |
| Total Fat | 30g | 39% |
| Saturated Fat | 13g | 64% |
| Trans Fat | 1.5g | — |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0.27g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 0.84mg | 5% |
| Potassium | 240mg | 5% |
| Vitamin A | 20mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.58mg | 4% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.6mcg | 67% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 129mg | 10% |
| Magnesium | 15mg | 4% |
| Zinc | 2.4mg | 21% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.1mcg | 6% |
⚖️Common Serving Sizes
4 undetermined
113g
381kcal
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Data from USDA FoodData Central. Values per 100g.