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Lamb New Zealand Imported Chump Boneless
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Calories
142kcal
Protein
24g
Carbs
0g
Fat
5.3g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (23.7g per 100g)
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Excellent source of Vitamin B12 (86% DV), Protein (47% DV), Zinc (29% DV), Cholesterol (25% DV)
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Contains 5.27g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 24g | 47% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.14g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 1.7mg | 10% |
| Potassium | 339mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.1mcg | 86% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.19mg | 14% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 205mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 3.2mg | 29% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 1% |
| Selenium | 6.0mcg | 11% |
⚖️Common Serving Sizes
3 undetermined
85g
121kcal
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Data from USDA FoodData Central. Values per 100g.