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Lamb New Zealand Imported Breast Separable Lean Only
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Calories
270kcal
Protein
28g
Carbs
0g
Fat
18g
✨Nutritional Highlights
💪
High-protein: 42% of calories come from protein (28.2g per 100g)
⭐
Excellent source of Vitamin B12 (60% DV), Protein (56% DV), Zinc (44% DV), Cholesterol (34% DV)
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Contains 17.5g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270kcal | 14% |
| Protein | 28g | 56% |
| Total Fat | 18g | 22% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.47g | — |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 25mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 183mg | 4% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.39mg | 3% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 1.4mcg | 60% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 152mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.4mcg | 12% |
⚖️Common Serving Sizes
3 undetermined
85g
230kcal
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Data from USDA FoodData Central. Values per 100g.