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Lamb New Zealand Imported Brains Raw
Lamb, New Zealand, imported, brains, raw
Calories
118kcal
Protein
11g
Carbs
0g
Fat
8.0g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (11.3g per 100g)
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Low calorie: only 118 kcal per 100g
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Excellent source of Cholesterol (700% DV), Vitamin B12 (416% DV), Copper (33% DV), Phosphorus (26% DV)
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Contains 8.03g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118kcal | 6% |
| Protein | 11g | 23% |
| Total Fat | 8.0g | 10% |
| Saturated Fat | 1.0g | 5% |
| Trans Fat | <0.1g | — |
| Cholesterol | 2100mg | 700% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 117mg | 5% |
| Calcium | 4.0mg | 0% |
| Iron | 1.1mg | 6% |
| Potassium | 307mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.87mg | 6% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 10.0mcg | 416% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 327mg | 26% |
| Magnesium | 14mg | 3% |
| Zinc | 1.1mg | 10% |
| Copper | 0.30mg | 33% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
4 undetermined
113g
133kcal
12.8gprotein
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Data from USDA FoodData Central. Values per 100g.