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Lamb Loin Separable Lean And Fat Trimmed To 1/8" Fat Choice Roasted
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
290kcal
Protein
23g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (23.3g per 100g)
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Excellent source of Vitamin B12 (92% DV), Protein (47% DV), Selenium (46% DV), Saturated Fat (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290kcal | 14% |
| Protein | 23g | 47% |
| Total Fat | 21g | 27% |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 250mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.2mcg | 92% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 7.0mg | 44% |
| Phosphorus | 185mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 3.5mg | 32% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
265g
769kcal
3 undetermined
85g
247kcal
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Data from USDA FoodData Central. Values per 100g.