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Lamb Loin Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
297kcal
Protein
26g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (26.1g per 100g)
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Excellent source of Vitamin B12 (103% DV), Protein (52% DV), Selenium (51% DV), Niacin (B3) (44% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297kcal | 15% |
| Protein | 26g | 52% |
| Total Fat | 21g | 26% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 99mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 78mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 336mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 7.1mg | 44% |
| Phosphorus | 201mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 3.6mg | 33% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
252kcal
1 undetermined
53g
157kcal
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Data from USDA FoodData Central. Values per 100g.