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Lamb Loin Separable Lean And Fat Trimmed To 1/4" Fat Choice Raw
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories
310kcal
Protein
16g
Carbs
0g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (85% DV), Saturated Fat (59% DV), Niacin (B3) (40% DV), Total Fat (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310kcal | 16% |
| Protein | 16g | 33% |
| Total Fat | 27g | 34% |
| Saturated Fat | 12g | 59% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 15mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 214mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.0mcg | 85% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.5mg | 40% |
| Phosphorus | 152mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
28g
87kcal
4.6gprotein
1 undetermined
95g
295kcal
15.5gprotein
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Data from USDA FoodData Central. Values per 100g.