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Lamb Leg Whole (shank And Sirloin) Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories
191kcal
Protein
28g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (28.3g per 100g)
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Excellent source of Vitamin B12 (110% DV), Protein (57% DV), Selenium (55% DV), Zinc (45% DV)
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Contains 7.74g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 338mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 3.6mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 206mg | 16% |
| Magnesium | 26mg | 6% |
| Zinc | 4.9mg | 45% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
1 undetermined
218g
416kcal
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Data from USDA FoodData Central. Values per 100g.