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Lamb Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/4" Fat Choice
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories
258kcal
Protein
26g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (25.6g per 100g)
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Excellent source of Vitamin B12 (108% DV), Protein (51% DV), Selenium (49% DV), Niacin (B3) (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258kcal | 13% |
| Protein | 26g | 51% |
| Total Fat | 17g | 21% |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 313mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 191mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 4.4mg | 40% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
265g
684kcal
3 undetermined
85g
219kcal
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Data from USDA FoodData Central. Values per 100g.