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Lamb Leg Sirloin Half Separable Lean And Fat Trimmed To 1/4" Fat Choice
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories
292kcal
Protein
25g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (24.6g per 100g)
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Excellent source of Vitamin B12 (105% DV), Protein (49% DV), Selenium (46% DV), Saturated Fat (44% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292kcal | 15% |
| Protein | 25g | 49% |
| Total Fat | 21g | 27% |
| Saturated Fat | 8.7g | 44% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 68mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 301mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 183mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 4.1mg | 38% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 46% |
⚖️Common Serving Sizes
3 undetermined
85g
248kcal
20.9gprotein
1 undetermined
262g
765kcal
64.5gprotein
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Data from USDA FoodData Central. Values per 100g.