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Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4" Fat
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Calories
125kcal
Protein
21g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (20.5g per 100g)
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Excellent source of Vitamin B12 (110% DV), Selenium (43% DV), Protein (41% DV), Niacin (B3) (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 21g | 41% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 61mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 290mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.6mcg | 110% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 195mg | 16% |
| Magnesium | 27mg | 6% |
| Zinc | 3.9mg | 35% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 43% |
⚖️Common Serving Sizes
1 undetermined
454g
568kcal
93.1gprotein
1 undetermined
28g
35kcal
5.7gprotein
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Data from USDA FoodData Central. Values per 100g.