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Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Calories
180kcal
Protein
28g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (28.2g per 100g)
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Excellent source of Vitamin B12 (113% DV), Selenium (58% DV), Protein (56% DV), Zinc (46% DV)
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Contains 6.67g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 87mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 66mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.1mg | 11% |
| Potassium | 342mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 24mcg | 6% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 208mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 5.0mg | 46% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
238g
428kcal
3 undetermined
85g
153kcal
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Data from USDA FoodData Central. Values per 100g.