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Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
217kcal
Protein
27g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (26.7g per 100g)
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Excellent source of Vitamin B12 (112% DV), Selenium (54% DV), Protein (53% DV), Zinc (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 329mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.7mcg | 112% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 200mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 4.7mg | 43% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
1 undetermined
267g
579kcal
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Data from USDA FoodData Central. Values per 100g.