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Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/4" Fat
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Calories
225kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (26.4g per 100g)
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Excellent source of Vitamin B12 (111% DV), Protein (53% DV), Selenium (53% DV), Zinc (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225kcal | 11% |
| Protein | 26g | 53% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.1g | 25% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 326mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 198mg | 16% |
| Magnesium | 25mg | 6% |
| Zinc | 4.7mg | 42% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
269g
605kcal
3 undetermined
85g
191kcal
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Data from USDA FoodData Central. Values per 100g.