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Lamb Foreshank Separable Lean Only Trimmed To 1/4" Fat Choice
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Calories
120kcal
Protein
21g
Carbs
0g
Fat
3.3g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 79mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 237mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 22mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 187mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 6.0mg | 54% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
454g
545kcal
1 undetermined
28g
34kcal
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Data from USDA FoodData Central. Values per 100g.