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Lamb Foreshank Separable Lean Only Trimmed To 1/4" Fat Choice Braised
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Calories
187kcal
Protein
31g
Carbs
0g
Fat
6.0g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 31g | 62% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 74mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 267mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 175mg | 14% |
| Magnesium | 23mg | 5% |
| Zinc | 8.7mg | 79% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 64% |
⚖️Common Serving Sizes
1 undetermined
128g
239kcal
3 undetermined
85g
159kcal
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Data from USDA FoodData Central. Values per 100g.