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Lamb Cubed For Stew Or Kabob (leg And Shoulder) Separable Lean Only Trimmed To 1/4" Fat Broiled
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled
Calories
186kcal
Protein
28g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (28.1g per 100g)
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Excellent source of Vitamin B12 (126% DV), Selenium (58% DV), Protein (56% DV), Zinc (52% DV)
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Contains 7.33g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186kcal | 9% |
| Protein | 28g | 56% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 76mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 335mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 3.0mcg | 126% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 224mg | 18% |
| Magnesium | 31mg | 7% |
| Zinc | 5.8mg | 52% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
3 undetermined
85g
158kcal
1 undetermined
327g
608kcal
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Data from USDA FoodData Central. Values per 100g.