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Lamb Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 1/4" Fat Choice Cooked
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Calories
206kcal
Protein
28g
Carbs
0g
Fat
9.5g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.2g per 100g)
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Excellent source of Vitamin B12 (109% DV), Protein (56% DV), Zinc (48% DV), Selenium (47% DV)
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Contains 9.52g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 76mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 344mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 23mcg | 6% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 6.3mg | 40% |
| Phosphorus | 210mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 5.3mg | 48% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
187g
385kcal
52.7gprotein
3 undetermined
85g
175kcal
24gprotein
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Data from USDA FoodData Central. Values per 100g.