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Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/8" Fat Choice Cooked
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Calories
271kcal
Protein
26g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (107% DV), Protein (51% DV), Selenium (49% DV), Zinc (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271kcal | 14% |
| Protein | 26g | 51% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.5g | 37% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 72mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 318mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 193mg | 15% |
| Magnesium | 24mg | 6% |
| Zinc | 4.7mg | 43% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
3 undetermined
85g
230kcal
1 undetermined
250g
678kcal
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Data from USDA FoodData Central. Values per 100g.