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Lamb Composite Of Trimmed Retail Cuts Separable Fat Trimmed To 1/4" Fat Choice Cooked
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Calories
586kcal
Protein
12g
Carbs
0g
Fat
59g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (135% DV), Vitamin B12 (98% DV), Total Fat (76% DV), Niacin (B3) (49% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 586kcal | 29% |
| Protein | 12g | 24% |
| Total Fat | 59g | 76% |
| Saturated Fat | 27g | 135% |
| Cholesterol | 114mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 1.3mg | 7% |
| Potassium | 194mg | 4% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | <0.1mg | 2% |
| Vitamin B12 | 2.4mcg | 98% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 114mg | 9% |
| Magnesium | 13mg | 3% |
| Zinc | 1.7mg | 16% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 19mcg | 34% |
⚖️Common Serving Sizes
1 undetermined
286g
1676kcal
3 undetermined
85g
498kcal
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Data from USDA FoodData Central. Values per 100g.