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Lamb Australian Imported Tenderloin Boneless
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Calories
136kcal
Protein
23g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (23.4g per 100g)
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Excellent source of Vitamin B12 (89% DV), Niacin (B3) (53% DV), Protein (47% DV), Vitamin B6 (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 23g | 47% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0.22g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 311mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.51mg | 3% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 2.1mcg | 89% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 210mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
146g
199kcal
34.2gprotein
4 undetermined
113g
154kcal
26.4gprotein
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Data from USDA FoodData Central. Values per 100g.