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Lamb Australian Imported Tenderloin Boneless Separable Lean Only
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories
184kcal
Protein
31g
Carbs
0g
Fat
6.7g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (31g per 100g)
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Excellent source of Vitamin B12 (111% DV), Protein (62% DV), Niacin (B3) (60% DV), Vitamin B6 (45% DV)
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Contains 6.71g of fat with only 31% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 31g | 62% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0.23g | — |
| Cholesterol | 111mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 2.5mg | 14% |
| Potassium | 231mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.77mg | 5% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 2.7mcg | 111% |
| Thiamin (B1) | 0.19mg | 16% |
| Riboflavin (B2) | 0.57mg | 44% |
| Niacin (B3) | 9.6mg | 60% |
| Phosphorus | 170mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 2.4mg | 22% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.8mcg | 18% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
26.4gprotein
1 undetermined
121g
223kcal
37.5gprotein
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Data from USDA FoodData Central. Values per 100g.