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Lamb Australian Imported Tenderloin Boneless Separable Lean And Fat
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Calories
143kcal
Protein
23g
Carbs
0g
Fat
5.5g
✨Nutritional Highlights
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High-protein: 65% of calories come from protein (23.2g per 100g)
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Excellent source of Vitamin B12 (88% DV), Niacin (B3) (52% DV), Protein (46% DV), Vitamin B6 (32% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | 0.28g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 308mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 2.1mcg | 88% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 8.4mg | 52% |
| Phosphorus | 208mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 2.3mg | 21% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.0mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
146g
209kcal
4 undetermined
113g
162kcal
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Data from USDA FoodData Central. Values per 100g.