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Lamb Australian Imported Shoulder Whole (arm And Blade) Separable Lean And Fat
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Calories
296kcal
Protein
24g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin B12 (137% DV), Zinc (53% DV), Saturated Fat (52% DV), Protein (47% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 24g | 47% |
| Total Fat | 22g | 28% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Sodium | 85mg | 4% |
| Calcium | 28mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 288mg | 6% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.3mcg | 137% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 183mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
262g
776kcal
3 undetermined
85g
252kcal
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Data from USDA FoodData Central. Values per 100g.