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Lamb Australian Imported Shoulder Blade Separable Lean Only
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Calories
164kcal
Protein
19g
Carbs
0g
Fat
9.1g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (19.1g per 100g)
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Excellent source of Vitamin B12 (125% DV), Zinc (47% DV), Protein (38% DV), Niacin (B3) (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 19g | 38% |
| Total Fat | 9.1g | 12% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Sodium | 90mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 298mg | 6% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 3.0mcg | 125% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 170mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.1mcg | 15% |
⚖️Common Serving Sizes
3 undetermined
85g
139kcal
16.2gprotein
1 undetermined
28g
46kcal
5.3gprotein
1 undetermined
454g
745kcal
86.7gprotein
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Data from USDA FoodData Central. Values per 100g.