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Lamb Australian Imported Shoulder Blade
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Calories
262kcal
Protein
17g
Carbs
0g
Fat
21g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (109% DV), Saturated Fat (52% DV), Zinc (40% DV), Protein (33% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262kcal | 13% |
| Protein | 17g | 33% |
| Total Fat | 21g | 27% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 78mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 1.2mg | 7% |
| Potassium | 260mg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.6mcg | 109% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 150mg | 12% |
| Magnesium | 17mg | 4% |
| Zinc | 4.4mg | 40% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.9mcg | 13% |
⚖️Common Serving Sizes
3 undetermined
85g
223kcal
1 undetermined
28g
73kcal
1 undetermined
454g
1189kcal
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Data from USDA FoodData Central. Values per 100g.