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Lamb Australian Imported Shoulder Blade Separable Lean And Fat
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories
291kcal
Protein
22g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (21.7g per 100g)
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Excellent source of Vitamin B12 (138% DV), Saturated Fat (53% DV), Zinc (51% DV), Protein (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 22g | 43% |
| Total Fat | 22g | 28% |
| Saturated Fat | 11g | 53% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Sodium | 88mg | 4% |
| Calcium | 28mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 295mg | 6% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.3mcg | 138% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 177mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
3 undetermined
85g
247kcal
1 undetermined
273g
794kcal
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Data from USDA FoodData Central. Values per 100g.