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Lamb Australian Imported Shoulder Arm Separable Lean Only Trimmed To 1/8" Fat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Calories
238kcal
Protein
34g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (34.2g per 100g)
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Excellent source of Vitamin B12 (148% DV), Zinc (71% DV), Protein (68% DV), Cholesterol (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238kcal | 12% |
| Protein | 34g | 68% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 111mg | 37% |
| Carbohydrates | 0g | 0% |
| Sodium | 78mg | 3% |
| Calcium | 27mg | 2% |
| Iron | 2.7mg | 15% |
| Potassium | 287mg | 6% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 3.6mcg | 148% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 221mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 7.8mg | 71% |
| Copper | 0.21mg | 24% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
3 undetermined
85g
202kcal
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Data from USDA FoodData Central. Values per 100g.