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Lamb Australian Imported Shoulder Arm
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Calories
243kcal
Protein
17g
Carbs
0g
Fat
19g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (108% DV), Saturated Fat (46% DV), Protein (34% DV), Zinc (32% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 17g | 34% |
| Total Fat | 19g | 24% |
| Saturated Fat | 9.1g | 46% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 72mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 281mg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.6mcg | 108% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 168mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
28g
68kcal
3 undetermined
85g
207kcal
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Data from USDA FoodData Central. Values per 100g.