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Lamb Australian Imported Rib Chop/rack Roast Frenched
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Calories
237kcal
Protein
21g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (21.3g per 100g)
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Excellent source of Protein (43% DV), Saturated Fat (41% DV), Niacin (B3) (41% DV), Vitamin B12 (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237kcal | 12% |
| Protein | 21g | 43% |
| Total Fat | 17g | 22% |
| Saturated Fat | 8.1g | 41% |
| Trans Fat | 1.1g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 189mg | 4% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 0.89mcg | 37% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 132mg | 11% |
| Magnesium | 28mg | 7% |
| Zinc | 1.9mg | 18% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
4 undetermined
113g
268kcal
1 undetermined
63g
149kcal
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Data from USDA FoodData Central. Values per 100g.