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Lamb Australian Imported Rib Chop Frenched Denuded Bone-in
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Calories
276kcal
Protein
31g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (30.9g per 100g)
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Excellent source of Vitamin B12 (65% DV), Protein (62% DV), Niacin (B3) (53% DV), Saturated Fat (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 276kcal | 14% |
| Protein | 31g | 62% |
| Total Fat | 17g | 22% |
| Saturated Fat | 8.5g | 42% |
| Trans Fat | 1.1g | — |
| Cholesterol | 101mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 82mg | 4% |
| Calcium | 10mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 281mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.35mg | 2% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.6mcg | 65% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 209mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 3.6mg | 32% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 0% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
43g
119kcal
3 undetermined
85g
235kcal
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Data from USDA FoodData Central. Values per 100g.