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Lamb Australian Imported Rib Chop Frenched Bone-in
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
Calories
305kcal
Protein
29g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (28.5g per 100g)
⭐
Excellent source of Protein (57% DV), Vitamin B12 (55% DV), Saturated Fat (53% DV), Niacin (B3) (49% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305kcal | 15% |
| Protein | 29g | 57% |
| Total Fat | 21g | 27% |
| Saturated Fat | 11g | 53% |
| Trans Fat | 1.4g | — |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 292mg | 6% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.3mcg | 55% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.34mg | 26% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 199mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 3.0mg | 27% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
3 undetermined
85g
259kcal
1 undetermined
54g
165kcal
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Data from USDA FoodData Central. Values per 100g.