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Lamb Australian Imported Rack Roast
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted
Calories
193kcal
Protein
26g
Carbs
0g
Fat
9.9g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (26g per 100g)
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Excellent source of Vitamin B12 (56% DV), Protein (52% DV), Niacin (B3) (48% DV), Cholesterol (32% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193kcal | 10% |
| Protein | 26g | 52% |
| Total Fat | 9.9g | 13% |
| Saturated Fat | 4.7g | 24% |
| Trans Fat | 0.61g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 227mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 1.4mcg | 56% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.37mg | 29% |
| Niacin (B3) | 7.6mg | 48% |
| Phosphorus | 166mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
3 undetermined
85g
164kcal
1 undetermined
329g
635kcal
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Data from USDA FoodData Central. Values per 100g.