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Lamb Australian Imported Loin Separable Lean Only
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Calories
146kcal
Protein
21g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (21g per 100g)
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Excellent source of Vitamin B12 (77% DV), Niacin (B3) (46% DV), Protein (42% DV), Vitamin B6 (29% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 327mg | 7% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.9mcg | 77% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.31mg | 24% |
| Niacin (B3) | 7.3mg | 46% |
| Phosphorus | 199mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 2.7mg | 24% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
28g
41kcal
3 undetermined
85g
124kcal
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Data from USDA FoodData Central. Values per 100g.