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Lamb Australian Imported Loin Separable Lean And Fat
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Calories
203kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (19.3g per 100g)
⭐
Excellent source of Vitamin B12 (73% DV), Niacin (B3) (42% DV), Protein (39% DV), Saturated Fat (32% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 19g | 39% |
| Total Fat | 13g | 17% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 70mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 302mg | 6% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.8mcg | 73% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 185mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 2.5mg | 23% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.2mcg | 15% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
1 undetermined
28g
57kcal
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Data from USDA FoodData Central. Values per 100g.