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Lamb Australian Imported Leg Whole (shank And Sirloin)
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Calories
135kcal
Protein
21g
Carbs
0g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (20.5g per 100g)
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Excellent source of Vitamin B12 (125% DV), Protein (41% DV), Zinc (39% DV), Niacin (B3) (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Sodium | 81mg | 4% |
| Calcium | 8.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 329mg | 7% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.0mcg | 125% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 192mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.20mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.6mcg | 8% |
⚖️Common Serving Sizes
3 undetermined
85g
115kcal
1 undetermined
454g
613kcal
1 undetermined
28g
38kcal
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Data from USDA FoodData Central. Values per 100g.