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Lamb Australian Imported Leg Trotter Off Bone-in Separable Lean And Fat
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories
226kcal
Protein
30g
Carbs
<0.1g
Fat
12g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (30.2g per 100g)
⭐
Excellent source of Vitamin B12 (105% DV), Protein (60% DV), Niacin (B3) (42% DV), Riboflavin (B2) (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226kcal | 11% |
| Protein | 30g | 60% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.5g | 27% |
| Trans Fat | 0.81g | — |
| Cholesterol | 113mg | 38% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 291mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.5mcg | 105% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 203mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 3.9mg | 35% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.4mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
1808g
4086kcal
3 undetermined
85g
192kcal
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Data from USDA FoodData Central. Values per 100g.