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Lamb Australian Imported Leg Sirloin Half Boneless Separable Lean And Fat
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories
281kcal
Protein
25g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 35% of calories come from protein (24.9g per 100g)
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Excellent source of Vitamin B12 (124% DV), Protein (50% DV), Saturated Fat (46% DV), Zinc (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281kcal | 14% |
| Protein | 25g | 50% |
| Total Fat | 19g | 25% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Sodium | 78mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.1mg | 11% |
| Potassium | 297mg | 6% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.0mcg | 124% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 199mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.2mg | 39% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
239kcal
1 undetermined
306g
860kcal
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Data from USDA FoodData Central. Values per 100g.