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Lamb Australian Imported Leg Shank Half Separable Lean Only Trimmed To 1/8" Fat
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories
182kcal
Protein
27g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (27.2g per 100g)
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Excellent source of Vitamin B12 (133% DV), Protein (54% DV), Zinc (44% DV), Niacin (B3) (36% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Sodium | 69mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 329mg | 7% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.2mcg | 133% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 213mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 4.9mg | 44% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 12mcg | 21% |
⚖️Common Serving Sizes
3 undetermined
85g
155kcal
1 undetermined
246g
448kcal
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Data from USDA FoodData Central. Values per 100g.