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Lamb Australian Imported Leg Hindshank Heel On Bone-in
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories
204kcal
Protein
30g
Carbs
0g
Fat
9.5g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (29.5g per 100g)
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Excellent source of Protein (59% DV), Vitamin B12 (58% DV), Cholesterol (37% DV), Zinc (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204kcal | 10% |
| Protein | 30g | 59% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 4.3g | 21% |
| Trans Fat | 0.68g | — |
| Cholesterol | 110mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 6.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 192mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.4mcg | 58% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.47mg | 36% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 150mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 4.1mg | 37% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
3 undetermined
85g
173kcal
1 undetermined
418g
853kcal
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Data from USDA FoodData Central. Values per 100g.