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Lamb Australian Imported Leg Center Slice Bone-in
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Calories
195kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (19.2g per 100g)
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Excellent source of Vitamin B12 (117% DV), Protein (38% DV), Niacin (B3) (32% DV), Zinc (30% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 61mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 318mg | 7% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.8mcg | 117% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 199mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
1 undetermined
28g
55kcal
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Data from USDA FoodData Central. Values per 100g.