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Lamb Australian Imported Leg Center Slice Bone-in Separable Lean And Fat
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories
215kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (129% DV), Protein (51% DV), Zinc (45% DV), Niacin (B3) (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 26g | 51% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 342mg | 7% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 3.1mcg | 129% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 228mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.0mg | 45% |
| Copper | 0.17mg | 18% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 25% |
⚖️Common Serving Sizes
3 undetermined
85g
183kcal
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Data from USDA FoodData Central. Values per 100g.