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Lamb Australian Imported Leg Bottom Boneless Separable Lean Only
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories
190kcal
Protein
29g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (28.6g per 100g)
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Excellent source of Vitamin B12 (102% DV), Protein (57% DV), Niacin (B3) (43% DV), Riboflavin (B2) (42% DV)
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Contains 8.35g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 29g | 57% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.41g | — |
| Cholesterol | 107mg | 36% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 70mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 287mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 2.5mcg | 102% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.54mg | 42% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 196mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 3.7mg | 33% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.4mcg | 12% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
1 undetermined
723g
1374kcal
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Data from USDA FoodData Central. Values per 100g.