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Lamb Australian Imported Leg Bottom Boneless
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories
219kcal
Protein
28g
Carbs
0g
Fat
12g
✨Nutritional Highlights
💪
High-protein: 50% of calories come from protein (27.5g per 100g)
⭐
Excellent source of Vitamin B12 (94% DV), Protein (55% DV), Niacin (B3) (42% DV), Riboflavin (B2) (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.72g | — |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 279mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 2.3mcg | 94% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.51mg | 40% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 191mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 6.3mcg | 11% |
⚖️Common Serving Sizes
3 undetermined
85g
186kcal
23.4gprotein
1 undetermined
723g
1583kcal
198.8gprotein
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Data from USDA FoodData Central. Values per 100g.