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Lamb Australian Imported Foreshank Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories
236kcal
Protein
25g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (24.8g per 100g)
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Excellent source of Vitamin B12 (125% DV), Zinc (63% DV), Protein (50% DV), Saturated Fat (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 25g | 50% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Sodium | 93mg | 4% |
| Calcium | 16mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 244mg | 5% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 3.0mcg | 125% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 167mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 7.0mg | 63% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.3mcg | 15% |
⚖️Common Serving Sizes
3 undetermined
85g
201kcal
1 undetermined
211g
498kcal
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Data from USDA FoodData Central. Values per 100g.