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Lamb Australian Imported Composite Of Trimmed Retail Cuts Separable Lean Only
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Calories
142kcal
Protein
20g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (20.2g per 100g)
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Excellent source of Vitamin B12 (115% DV), Protein (40% DV), Zinc (38% DV), Niacin (B3) (35% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142kcal | 7% |
| Protein | 20g | 40% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Sodium | 83mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 320mg | 7% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 2.8mcg | 115% |
| Thiamin (B1) | 0.15mg | 12% |
| Riboflavin (B2) | 0.29mg | 23% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 188mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 4.2mg | 38% |
| Copper | 0.17mg | 18% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.6mcg | 16% |
⚖️Common Serving Sizes
3 undetermined
85g
121kcal
1 undetermined
28g
40kcal
1 undetermined
454g
645kcal
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Data from USDA FoodData Central. Values per 100g.